Change is Scary

DAY 16

Marcie Shares

Today I’m feeling a little overwhelmed and it’s scary to start something dramatic as maintaining a new healthy lifestyle.  It’s like, umm, this is the first day of the rest of my life. Now that’s scary.  I have been making such bad choices for a long time and I know I cannot keep going down this path any longer.

 I will start out eating very healthy meals 4 times a week with 15 min exercise a day per week. I can then build up to 7 days a week and 30min exercise per day…  I need to make this new lifestyle something I can live with and love, if I don’t love it, I will not stick to it.    Do you find changing eating habits, or just change is a bit scary?     Let me know what you do to stay on track and focus.

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